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Sweet cherry cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
346
KCAL / 100G
Carbs
52.1g
· 60%
Protein
4.3g
· 5%
Fat
13.5g
· 35%
Fiber
1.1g
Vitamins
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
B3
1.7mg · 11% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
92mg · 13% DV
Sodium
260mg · 11% DV
Iodine
13µg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.7g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
It pairs well with coffee or unsweetened tea because the bitterness can balance the sweetness. That can make it feel less sugary overall.
Its carbohydrate content can make it useful before exercise when you want quick energy. Because it also contains fat, eating it too close to training may feel heavy for some people.
For short-term storage, keep it in an airtight container in a cool, dry place. If it contains fresh cherries, cream, or a perishable topping, refrigeration is safer.
Yes, most cupcakes freeze well if wrapped tightly. The texture may soften slightly after thawing, so freezing individual portions works best.
Overbaking, too little moisture in the batter, or leaving it uncovered can dry it out. Cherries can add moisture, but they do not always prevent dryness on their own.
Not exactly. Cupcakes are usually sweeter and softer, while muffins are often less sweet and a bit denser.
Yes, yogurt or soft cheese can balance the sweetness and make it feel more filling. Tangy dairy flavors also pair well with cherry.
Children can eat it, but portion size matters because it is still a sweet baked product. It is not suitable for children with gluten, egg, or dairy allergies.
Adding cherry gives flavor and some fruit content, but it does not automatically make the cupcake a healthy food. It is still a processed sweet bakery item, so frequency and portion matter.
It can be eaten at night, but a sweet food late in the evening may encourage extra snacking for some people. A smaller portion is usually the more comfortable choice.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.