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Cherry chocolate quark cake Calories
Cherry chocolate cake with quark, protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cherry chocolate quark cake Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
35.4g
· 49%
Protein
8.1g
· 11%
Fat
12.7g
· 40%
Fiber
2.1g
Cherry chocolate quark cake Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
Biotin
5.1µg · 17% DV
B1
0.12mg · 10% DV
Minerals
Selenium
12.2µg · 22% DV
Phosphorus
148mg · 21% DV
Calcium
126mg · 13% DV
Zinc
1mg · 9% DV
Cherry chocolate quark cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry chocolate quark cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry chocolate quark cake Contain Allergens?
Contains these allergens:
Which Diets Is Cherry chocolate quark cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry chocolate quark cake Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Cherry chocolate quark cake
Cherry chocolate quark cake — Frequently Asked Questions
How many calories are in cherry chocolate quark cake?
Cherry chocolate quark cake contains 285 calories per 100g. To estimate a serving, adjust the calories based on the amount you eat.
How much protein does cherry chocolate quark cake have?
It provides 8.1g of protein per 100g. That gives it some protein, but it also contains notable carbs and fat.
Is cherry chocolate quark cake high in carbs?
It contains 35.4g of carbohydrates per 100g. If you track carb intake, that is a meaningful amount for a sweet.
How much fat is in cherry chocolate quark cake?
There are 12.7g of fat per 100g. Portion size matters if you are watching total fat intake.
Does cherry chocolate quark cake contain fiber?
Yes, it contains 2.1g of fiber per 100g. It has some fiber, but it is not especially high-fiber.
What is the glycemic index of cherry chocolate quark cake?
Its glycemic index is 57. This can be relevant for people monitoring glycemic impact.
Is cherry chocolate quark cake suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian and flexitarian diets. It is not presented as vegan.
Is cherry chocolate quark cake healthy?
Per 100g, it has 285 calories, 8.1g protein, and 2.1g fiber. It is also classified as a processed sweet, so portion and overall diet context matter.
What allergens are in cherry chocolate quark cake?
It contains gluten, eggs, and dairy. It is not suitable for people avoiding those allergens.
Is cherry chocolate quark cake filling?
It may offer some satiety because it contains 8.1g protein and 2.1g fiber per 100g. Still, as a processed sweet with 35.4g carbs per 100g, it may not be very filling on its own for long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.