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Cherry chicken chops Calories
Protein-rich chicken with a sweet-tart cherry flavor
CALORIES
GI
POTASSIUM
FIBER
Cherry chicken chops Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
7.1g
· 16%
Protein
20.8g
· 47%
Fat
7.1g
· 37%
Fiber
0.8g
Cherry chicken chops Vitamins & Minerals
Vitamins
B3
7.7mg · 48% DV
B6
0.43mg · 25% DV
B5
0.86mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
20.1µg · 37% DV
Phosphorus
178mg · 25% DV
Zinc
2mg · 18% DV
Sodium
265mg · 12% DV
Cherry chicken chops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry chicken chops Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry chicken chops Contain Allergens?
No known major allergens
Which Diets Is Cherry chicken chops Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cherry chicken chops Fat Profile
SATURATED
1.82g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Cherry chicken chops
Cherry chicken chops — Frequently Asked Questions
How many calories are in cherry chicken chops?
Cherry chicken chops provide 176 calories per 100 g. Total calories vary with the portion size.
How much protein is in cherry chicken chops?
Cherry chicken chops contain 20.8 g of protein per 100 g. This makes them a protein-rich meat option.
Are cherry chicken chops low in carbs?
Cherry chicken chops contain 7.1 g of carbohydrates per 100 g. If you are limiting carbohydrates, consider this amount within your daily target.
Are cherry chicken chops keto-friendly?
Yes, cherry chicken chops are listed as compatible with keto and ketovore diets. They contain 7.1 g of carbohydrates per 100 g, so portion size still matters for an individual carb limit.
How much fat is in cherry chicken chops?
Cherry chicken chops contain 7.1 g of fat per 100 g. The same amount provides 20.8 g of protein.
What is the glycemic index of cherry chicken chops?
Cherry chicken chops have a glycemic index of 35. This falls in the low glycemic index range.
Do cherry chicken chops raise blood sugar quickly?
With a glycemic index of 35, cherry chicken chops are considered low GI. They also provide 7.1 g of carbohydrates per 100 g.
Do cherry chicken chops contain fiber?
Yes, cherry chicken chops provide 0.8 g of fiber per 100 g. Adding vegetables or other fiber-rich foods can increase the overall fiber content of the meal.
Are cherry chicken chops gluten-free?
Cherry chicken chops are listed as compatible with a gluten-free diet. Check any added sauces or side dishes separately, as their ingredients may differ.
Are cherry chicken chops processed food?
Cherry chicken chops are classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.