1 piece (medium) of Chernomorets Wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21.7 g of carbs, 2.3 g of protein, 9.5 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Chernomorets Wafer Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

62g

· 23% DV

Protein

6.5g

· 13% DV

Fat

27g

· 35% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 5% · Fat 47%

Chernomorets Wafer Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.08mg · 7% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

How Nutritious Is Chernomorets Wafer?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chernomorets Wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chernomorets Wafer

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chernomorets Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chernomorets Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chernomorets Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chernomorets Wafer Fat Profile

SATURATED

12g

MONOUNSATURATED

8.5g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 193.3:1

Above the ideal 4:1 (193.3:1).

Compare Chernomorets Wafer

🍫vs🍯

Chernomorets Wafer vs Caramel sauce200 kcal more per 100 g

→🍫vs🍫

Chernomorets Wafer vs Dark chocolate20 kcal fewer per 100 g

→🍫vs🍮

Chernomorets Wafer vs Höşmerim200 kcal more per 100 g

→🍫vs🍫

Chernomorets Wafer vs Chocolate sauce310 kcal more per 100 g

→

Foods Similar to Chernomorets Wafer

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Chernomorets Wafer

How many calories are in Chernomorets Wafer?

Chernomorets Wafer contains 520 calories per 100 g. A 100 g serving also provides 27 g of fat and 62 g of carbohydrates.

Is Chernomorets Wafer suitable for people managing blood sugar?

Chernomorets Wafer has a glycemic index of 72, which is considered high. With 62 g of carbohydrates per 100 g, portion awareness may be important for people monitoring blood sugar.

Have another question about Chernomorets Wafer?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026