1 pack (medium) of Chefista Frozen Chicken Ramen (350 g) has 501 calories. That works out to 143 calories per 100 g. It contains 67.2 g of carbs, 22.8 g of protein, 16.1 g of fat and 4.2 g of fiber. Its 35 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Chefista Frozen Chicken Ramen Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

19.2g

· 7% DV

Protein

6.5g

· 13% DV

Fat

4.6g

· 6% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 18% · Fat 29%

Chefista Frozen Chicken Ramen Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.16mg · 9% DV

0.09mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Sodium

410mg · 18% DV

Selenium

10µg · 18% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Chefista Frozen Chicken Ramen?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chefista Frozen Chicken Ramen Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chefista Frozen Chicken Ramen

To burn the 143 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chefista Frozen Chicken Ramen Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chefista Frozen Chicken Ramen Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Chefista Frozen Chicken Ramen Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chefista Frozen Chicken Ramen Fat Profile

SATURATED

1.25g

MONOUNSATURATED

1.75g

POLYUNSATURATED

1.25g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

Compare Chefista Frozen Chicken Ramen

🍜vs🧴

Chefista Frozen Chicken Ramen vs Hawthorn Vinegar125 kcal more per 100 g

→🍜vs🌯

Chefista Frozen Chicken Ramen vs Tantuni67 kcal fewer per 100 g

→🍜vs🌯

Chefista Frozen Chicken Ramen vs Chicken Wrap52 kcal fewer per 100 g

→🍜vs🍫

Chefista Frozen Chicken Ramen vs Protein Bar207 kcal fewer per 100 g

→

Foods Similar to Chefista Frozen Chicken Ramen

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026