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Chef's Delight Fish and Potato Calories
Protein-rich fish with potato-based energy
CALORIES
GI
POTASSIUM
FIBER
Chef's Delight Fish and Potato Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
13.4g
· 40%
Protein
12.2g
· 37%
Fat
3.4g
· 23%
Fiber
1.5g
Chef's Delight Fish and Potato Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B6
0.29mg · 17% DV
B5
0.48mg · 10% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
155mg · 22% DV
Iodine
28µg · 19% DV
Zinc
1mg · 9% DV
Chef's Delight Fish and Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chef's Delight Fish and Potato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chef's Delight Fish and Potato Contain Allergens?
Contains these allergens:
Which Diets Is Chef's Delight Fish and Potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chef's Delight Fish and Potato Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chef's Delight Fish and Potato
Chef's Delight Fish and Potato — Frequently Asked Questions
How many calories are in Chef's Delight Fish and Potato?
Chef's Delight Fish and Potato provides 130 calories per 100 g.
How much protein does Chef's Delight Fish and Potato contain?
A 100 g serving contains 12.2 g of protein. This can contribute to the protein content of a meal.
Is Chef's Delight Fish and Potato high in carbohydrates?
It contains 13.4 g of carbohydrates per 100 g. The potato component contributes to its carbohydrate content.
How much fat is in Chef's Delight Fish and Potato?
Chef's Delight Fish and Potato has 3.4 g of fat per 100 g. Its fat content is lower than its carbohydrate and protein content.
Does Chef's Delight Fish and Potato contain fiber?
Yes, it provides 1.5 g of fiber per 100 g. It can make a small contribution to total daily fiber intake.
Does Chef's Delight Fish and Potato raise blood sugar?
Its glycemic index is 62, which is in the medium GI range. People managing blood sugar may want to consider the portion because it contains 13.4 g of carbohydrates per 100 g.
Is Chef's Delight Fish and Potato good for a diet?
Per 100 g, it provides 130 calories, 12.2 g of protein, and 3.4 g of fat. Whether it fits a diet depends on your portion size and overall daily energy target.
Is Chef's Delight Fish and Potato gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains fish and is not suitable for people with a fish allergy.
What diets is Chef's Delight Fish and Potato suitable for?
It is compatible with omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns. Because it contains fish, it is not suitable for vegan or vegetarian diets.
Is Chef's Delight Fish and Potato a processed food?
Yes, Chef's Delight Fish and Potato is classified as a processed seafood product. Consider its processed status alongside portion size and overall dietary pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.