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Chef Burger Calories
Gourmet burger with beef patty, bun, cheese, and sauce
CALORIES
GI
POTASSIUM
FIBER
Chef Burger Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
20.1g
· 31%
Protein
13.2g
· 21%
Fat
13.6g
· 48%
Fiber
1.3g
Chef Burger Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.1mg · 26% DV
B2
0.2mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Zinc
3mg · 27% DV
Phosphorus
175mg · 25% DV
Sodium
510mg · 22% DV
Chef Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chef Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chef Burger Contain Allergens?
Contains these allergens:
Which Diets Is Chef Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chef Burger Fat Profile
SATURATED
5.15g
MONOUNSATURATED
5.72g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Chef Burger
Chef Burger — Frequently Asked Questions
What is the best way to cook Chef Burger?
Follow the cooking directions on the package, and make sure the centre is thoroughly hot and cooked, especially if the product contains meat or poultry. If it is frozen, thawing it in the refrigerator rather than leaving it at room temperature is safer.
Why can Chef Burger become dry during cooking?
Cooking it for too long or over very high heat can drive out moisture and make the burger tough. Use moderate heat, avoid pressing it down repeatedly, and do not exceed the recommended cooking time.
Is Chef Burger less healthy than a homemade burger?
Not automatically, but processed burgers may include added salt, seasonings, coatings, sauces or other additives. A homemade burger gives you more control over the meat, bun, salt and serving size.
What should I serve with Chef Burger for a more balanced meal?
A large salad, tomatoes, onions, pickles and roasted vegetables add volume and variety to the meal. Keeping fries and rich sauces moderate can make the overall plate feel less heavy.
Is Chef Burger better before or after a workout?
A rich burger immediately before training may feel heavy and cause digestive discomfort for some people. After exercise, it can fit into a meal alongside vegetables and an appropriate carbohydrate choice, depending on the rest of the day’s intake.
Does eating Chef Burger at night automatically cause weight gain?
No. Long-term energy intake, portion size and activity level matter more than the clock alone. However, a large, fatty burger late at night may worsen reflux or indigestion in people who are prone to it.
How should Chef Burger be stored after opening?
After opening, keep it refrigerated in a sealed container or tightly wrapped, and follow the package’s use-by and storage instructions. Do not leave cooked leftovers at room temperature; cool and refrigerate them promptly.
Can Chef Burger be frozen?
If the product was sold frozen, it is generally best not to refreeze it uncooked after it has thawed. Freezing it after cooking may be possible once it has cooled quickly, but the manufacturer’s label instructions should take priority.
Who should avoid or be careful with Chef Burger?
People with allergies to gluten, eggs or dairy should avoid it. It is also unsuitable for people with coeliac disease because it contains gluten; anyone with milk or egg sensitivity should check the full label and cross-contact statement.
What does it mean that Chef Burger is processed?
It means the product has gone through manufacturing steps beyond basic preparation, such as shaping, seasoning, coating or preservation. It can be convenient, but it is sensible to balance processed foods with vegetables, legumes and less processed protein foods across the week.
Have another question about Chef Burger?
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Nutrition data compiled from USDA FoodData Central and scientific sources.