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Cheetos Pistachio Chips Calories
Pistachio-flavored corn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cheetos Pistachio Chips (45 g) has 234 calories. That works out to 520 calories per 100 g. It contains 25.9 g of carbs, 3.1 g of protein, 13.3 g of fat and 1.4 g of fiber. Its 1.8 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Cheetos Pistachio Chips Nutrition Facts
Selected: 1 pack (small) · 45 g
234
KCAL / 45G
Carbs
25.9g
· 9% DV
Protein
3.1g
· 6% DV
Fat
13.3g
· 17% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Cheetos Pistachio Chips nutrition facts table · 1 pack (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cheetos Pistachio Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 45 g | 234 kcal |
| 1 tablespoon (small) | 8 g | 42 kcal |
| 1 cup (small) | 25 g | 130 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 1 pack (large) | 80 g | 416 kcal |
| 2 pack (double) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Cheetos Pistachio Chips
What are Cheetos Pistachio Chips?
Cheetos Pistachio Chips are a pistachio-flavoured corn snack. The name describes the flavour, but it does not by itself establish how much real pistachio, if any, is used in the recipe.
Do Cheetos Pistachio Chips contain real pistachios?
The product name alone cannot confirm whether Cheetos Pistachio Chips contain real pistachios. Look for pistachio or pistachio-derived ingredients in the ingredients list; a flavouring may provide the taste without whole nuts.
What do Cheetos Pistachio Chips taste like?
Cheetos Pistachio Chips combine a crunchy, savoury corn-snack base with pistachio flavour. The exact intensity can vary by recipe, and the pistachio name does not necessarily mean the snack is spicy or sweet.
Are Cheetos Pistachio Chips sweet or savoury?
Cheetos Pistachio Chips are a savoury snack, not a sweet pistachio treat. Their distinctive flavour comes from the pistachio-style seasoning rather than the dessert-like sweetness you might expect from pistachio ice cream or confectionery.
How are Cheetos Pistachio Chips different from regular Cheetos?
Cheetos Pistachio Chips are distinguished by their pistachio flavouring, while regular Cheetos varieties may have a different seasoning profile. Shape, texture, and other recipe details depend on which Cheetos product you compare them with.
Where can you buy Cheetos Pistachio Chips?
Availability of Cheetos Pistachio Chips varies by country and retailer. Check the snack aisle at larger grocery stores or search online retailers using the exact product name; a listing does not guarantee current stock.
Can Cheetos Pistachio Chips be used as a crunchy topping?
Yes, crushed Cheetos Pistachio Chips can be used as a crunchy topping for savoury dishes or as a coating for foods before cooking. Their seasoning adds flavour too, so taste the dish before adding extra salt.
Do Cheetos Pistachio Chips go stale after opening?
Yes, Cheetos Pistachio Chips can lose their crunch when exposed to air or moisture. Seal the opened bag tightly and keep it somewhere cool and dry; discard the snack if its smell or appearance seems unusual.
Can you freeze Cheetos Pistachio Chips?
Freezing Cheetos Pistachio Chips is unnecessary and may affect their texture when thawed. Keep the unopened bag in a cool, dry cupboard, and seal an opened bag well to help preserve its crunch.
Can Cheetos Pistachio Chips fit into a balanced snack break?
Yes, Cheetos Pistachio Chips can be one part of a snack break, though they are best treated as a savoury packaged snack rather than a substitute for a more filling meal. Pair them with fruit or another fresh food if you want more variety.
Cheetos Pistachio Chips Vitamins & Minerals
Vitamins
Vitamin E
1.85mg · 12% DV
B1
0.06mg · 5% DV
B3
0.81mg · 5% DV
Vitamin K
4.73µg · 4% DV
Minerals
Sodium
342mg · 15% DV
Copper
0.11mg · 12% DV
Phosphorus
72mg · 10% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
119mg · 4% DV
Cheetos Pistachio Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Pistachio Chips
To burn the 234 calories in 1 pack (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Pistachio Chips?
Cheetos Pistachio Chips are a packaged, crunchy corn snack with pistachio flavour. They offer a savoury alternative to plain corn chips and are ready to eat straight from the packet.
They work as a casual snack at home, on the go or alongside a drink; in Turkey, they may also be served with tea. They are energy-dense, with most of their energy coming from carbohydrates and fat and relatively little protein. If you want a more filling snack, have a modest portion—one small pack is about 45 g—and pair it with fresh vegetables or another simple food.
How Nutritious Is Cheetos Pistachio Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Pistachio Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Pistachio Chips Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Pistachio Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Pistachio Chips Fat Profile
SATURATED
1.85g
MONOUNSATURATED
5.04g
POLYUNSATURATED
5.45g
Omega 6:3 ratio 106.2:1
Above the ideal 4:1 (106.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.