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Cheetos Çiğ Köfte Calories
Spicy bulgur snack with crunchy Cheetos
CALORIES
GI
POTASSIUM
FIBER
Cheetos Çiğ Köfte Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
39.2g
· 71%
Protein
5.1g
· 9%
Fat
4.7g
· 20%
Fiber
5.2g
Cheetos Çiğ Köfte Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B5
0.34mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
690mg · 30% DV
Phosphorus
148mg · 21% DV
Selenium
10.2µg · 19% DV
Cheetos Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos Çiğ Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Çiğ Köfte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Çiğ Köfte Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.72g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Cheetos Çiğ Köfte
Cheetos Çiğ Köfte — Frequently Asked Questions
How many calories are in Cheetos çiğ köfte?
Cheetos çiğ köfte contains 214 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does Cheetos çiğ köfte have?
Cheetos çiğ köfte provides 5.1 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is Cheetos çiğ köfte high in carbohydrates?
Cheetos çiğ köfte contains 39.2 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in Cheetos çiğ köfte?
There are 4.7 g of fat in 100 g of Cheetos çiğ köfte. Its fat content is substantially lower than its carbohydrate content.
Does Cheetos çiğ köfte contain fiber?
Yes, Cheetos çiğ köfte provides 5.2 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of the food.
What is the glycemic index of Cheetos çiğ köfte?
Cheetos çiğ köfte has a glycemic index of 65. People tracking glycemic impact or carbohydrate intake should consider their portion size.
Is Cheetos çiğ köfte suitable for a diet?
Its suitability depends on your calorie and carbohydrate targets. It contains 214 calories and 39.2 g of carbohydrates per 100 g, so portion control is relevant.
Is Cheetos çiğ köfte vegetarian?
Yes, based on the provided dietary compatibility information, Cheetos çiğ köfte is suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in Cheetos çiğ köfte?
Cheetos çiğ köfte contains gluten, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid it.
Is Cheetos çiğ köfte a processed food?
Yes, Cheetos çiğ köfte is classified as a processed food. This may be relevant for people aiming to limit processed foods in their eating pattern.
Have another question about Cheetos Çiğ Köfte?
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Nutrition data compiled from USDA FoodData Central and scientific sources.