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Cheesy Tomato Shrimp Casserole Calories
High-protein shrimp casserole with tomato and cheese
CALORIES
GI
POTASSIUM
FIBER
Cheesy Tomato Shrimp Casserole Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
3.9g
· 10%
Protein
15.8g
· 40%
Fat
8.6g
· 50%
Fiber
0.7g
Cheesy Tomato Shrimp Casserole Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
220mg · 31% DV
Sodium
420mg · 18% DV
Calcium
168mg · 17% DV
Cheesy Tomato Shrimp Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheesy Tomato Shrimp Casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesy Tomato Shrimp Casserole Contain Allergens?
Contains these allergens:
Which Diets Is Cheesy Tomato Shrimp Casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheesy Tomato Shrimp Casserole Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.