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Cheesy Pizza Omelet Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheesy Pizza Omelet Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
4.1g
· 9%
Protein
13.2g
· 29%
Fat
12.5g
· 62%
Fiber
0.6g
Cheesy Pizza Omelet Vitamins & Minerals
Vitamins
B12
0.94µg · 39% DV
Biotin
9.2µg · 31% DV
B2
0.34mg · 26% DV
Vitamin A
155µg · 17% DV
Minerals
Selenium
23.6µg · 43% DV
Phosphorus
244mg · 35% DV
Iodine
31µg · 21% DV
Calcium
196mg · 20% DV
Cheesy Pizza Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheesy Pizza Omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesy Pizza Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Cheesy Pizza Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheesy Pizza Omelet Fat Profile
SATURATED
5.45g
MONOUNSATURATED
4.58g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Cheesy Pizza Omelet
Cheesy Pizza Omelet — Frequently Asked Questions
How many calories are in cheesy pizza omelet?
Cheesy pizza omelet provides 181 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does cheesy pizza omelet have?
Cheesy pizza omelet contains 13.2 g of protein per 100 g. It is therefore a relatively protein-rich option.
Is cheesy pizza omelet keto-friendly?
Yes, cheesy pizza omelet is compatible with a keto diet. It contains 4.1 g of carbohydrates per 100 g.
What is the glycemic index of cheesy pizza omelet?
Cheesy pizza omelet has a glycemic index of 25. This is considered a low GI value.
Is cheesy pizza omelet low in carbs?
Yes, it contains 4.1 g of carbohydrates per 100 g. This makes it suitable for lower-carbohydrate eating patterns.
How much fat is in cheesy pizza omelet?
Cheesy pizza omelet contains 12.5 g of fat per 100 g. Fat contributes a substantial share of its calories.
Does cheesy pizza omelet contain fiber?
Yes, cheesy pizza omelet provides 0.6 g of fiber per 100 g. Its fiber content is low, so it is not a major source of daily fiber.
Is cheesy pizza omelet suitable for vegetarians?
Yes, cheesy pizza omelet is compatible with vegetarian diets. It also fits pescatarian, flexitarian, and Mediterranean eating patterns.
Is cheesy pizza omelet gluten-free?
According to the provided information, cheesy pizza omelet is compatible with a gluten-free diet. Because it is a processed food, people with celiac disease or high sensitivity should also check the package for cross-contact information.
What allergens are in cheesy pizza omelet?
Cheesy pizza omelet contains eggs and dairy. It is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.