Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Cheesy Minced Meat Sauté Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Cheesy Minced Meat Sauté Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
3.1g
· 7%
Protein
15.2g
· 33%
Fat
12.1g
· 60%
Fiber
0.7g
Cheesy Minced Meat Sauté Vitamins & Minerals
Vitamins
B12
1.62µg · 68% DV
B3
4.45mg · 28% DV
B6
0.31mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
16.8µg · 31% DV
Zinc
3mg · 27% DV
Phosphorus
188mg · 27% DV
Calcium
142mg · 14% DV
Cheesy Minced Meat Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheesy Minced Meat Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesy Minced Meat Sauté Contain Allergens?
Contains these allergens:
Which Diets Is Cheesy Minced Meat Sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheesy Minced Meat Sauté Fat Profile
SATURATED
5.05g
MONOUNSATURATED
5.18g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Cheesy Minced Meat Sauté
Cheesy Minced Meat Sauté — Frequently Asked Questions
How many calories are in cheesy minced meat sauté?
Cheesy minced meat sauté provides 181 calories per 100 g. Total calories depend on the amount served.
How much protein does cheesy minced meat sauté have?
Cheesy minced meat sauté contains 15.2 g of protein per 100 g. It is a high-protein meat-based meal option.
Is cheesy minced meat sauté keto-friendly?
Yes. Cheesy minced meat sauté is compatible with a keto diet and contains 3.1 g of carbohydrates per 100 g.
Is cheesy minced meat sauté low in carbs?
Yes. With 3.1 g of carbohydrates per 100 g, cheesy minced meat sauté is a low-carb option.
What is the glycemic index of cheesy minced meat sauté?
Cheesy minced meat sauté has a glycemic index of 18. This is considered a low glycemic index value.
Does cheesy minced meat sauté raise blood sugar quickly?
Its glycemic index is 18, which is low, and it contains 3.1 g of carbohydrates per 100 g. These values indicate a low glycemic impact.
Is cheesy minced meat sauté gluten-free?
According to its diet compatibility information, cheesy minced meat sauté is suitable for a gluten-free diet. It does contain dairy, however.
Is cheesy minced meat sauté suitable for people with a milk allergy?
No. Dairy is listed as an allergen, so cheesy minced meat sauté is not suitable for people with a milk allergy.
Is cheesy minced meat sauté filling?
It provides 15.2 g of protein and 12.1 g of fat per 100 g. Its protein and fat content may help make a meal more satisfying.
Is cheesy minced meat sauté suitable for a Mediterranean diet?
Yes, it is listed as compatible with a Mediterranean diet. It is also compatible with omnivore, flexitarian, ketovore, keto, and gluten-free eating patterns.
Have another question about Cheesy Minced Meat Sauté?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.