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Cheesy minced meat potato gratin Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheesy minced meat potato gratin Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
14.1g
· 34%
Protein
10.2g
· 24%
Fat
7.8g
· 42%
Fiber
1.4g
Cheesy minced meat potato gratin Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B6
0.29mg · 17% DV
B3
2.5mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
166mg · 24% DV
Selenium
10.4µg · 19% DV
Zinc
2mg · 18% DV
Calcium
154mg · 15% DV
Cheesy minced meat potato gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheesy minced meat potato gratin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesy minced meat potato gratin Contain Allergens?
Contains these allergens:
Which Diets Is Cheesy minced meat potato gratin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheesy minced meat potato gratin Fat Profile
SATURATED
3.38g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Cheesy minced meat potato gratin
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Nutrition data compiled from USDA FoodData Central and scientific sources.