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Cheesy minced meat karniyarık Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheesy minced meat karniyarık Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
6.4g
· 17%
Protein
9.1g
· 24%
Fat
10.2g
· 59%
Fiber
2.5g
Cheesy minced meat karniyarık Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
B3
3.1mg · 19% DV
B2
0.19mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
135mg · 19% DV
Zinc
2mg · 18% DV
Calcium
113mg · 11% DV
Cheesy minced meat karniyarık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheesy minced meat karniyarık Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesy minced meat karniyarık Contain Allergens?
Contains these allergens:
Which Diets Is Cheesy minced meat karniyarık Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheesy minced meat karniyarık Fat Profile
SATURATED
4.02g
MONOUNSATURATED
4.21g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Cheesy minced meat karniyarık
Cheesy minced meat karniyarık — Frequently Asked Questions
How many calories are in cheesy minced meat karniyarık?
Cheesy minced meat karniyarık contains 151 calories per 100 g. The calorie total per serving depends on the amount eaten.
How much protein does cheesy minced meat karniyarık contain?
Cheesy minced meat karniyarık provides 9.1 g of protein per 100 g. It is a main-dish option that contributes protein to a meal.
Is cheesy minced meat karniyarık keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 6.4 g of carbohydrates per 100 g, so portion size matters when following a daily carb target.
Does cheesy minced meat karniyarık have a low glycemic index?
Yes. Its glycemic index is 30, which is in the low-GI range, and it contains 6.4 g of carbohydrates per 100 g.
Can I eat cheesy minced meat karniyarık while trying to lose weight?
It can fit into a weight-loss eating plan when portioned within your calorie target. Per 100 g, it provides 151 calories, 9.1 g of protein, and 2.5 g of fiber.
How many carbs are in cheesy minced meat karniyarık?
Cheesy minced meat karniyarık has 6.4 g of carbohydrates per 100 g. People tracking carbohydrates should calculate their intake based on the portion they eat.
Is cheesy minced meat karniyarık filling?
Per 100 g, it contains 9.1 g of protein, 10.2 g of fat, and 2.5 g of fiber. These nutrients can contribute to a satisfying, balanced meal.
Does cheesy minced meat karniyarık contain dairy?
Yes, dairy is listed as an allergen for cheesy minced meat karniyarık. Those with a dairy allergy should avoid it or check the ingredients carefully.
Is cheesy minced meat karniyarık suitable for a Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It is also compatible with omnivore, paleo, and flexitarian eating patterns.
Is cheesy minced meat karniyarık highly processed?
No. It is classified as minimally processed, meaning it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.