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Cheesy Garlic Breadsticks Calories
Cheesy, garlicky, carbohydrate-rich bread side
CALORIES
GI
POTASSIUM
FIBER
Cheesy Garlic Breadsticks Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
43.5g
· 51%
Protein
11.5g
· 13%
Fat
13.5g
· 36%
Fiber
2.1g
Cheesy Garlic Breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
98µg · 25% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
225mg · 32% DV
Sodium
690mg · 30% DV
Calcium
255mg · 26% DV
Cheesy Garlic Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheesy Garlic Breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesy Garlic Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Cheesy Garlic Breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheesy Garlic Breadsticks Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Cheesy Garlic Breadsticks
Cheesy Garlic Breadsticks — Frequently Asked Questions
How many calories are in cheesy garlic breadsticks?
Cheesy garlic breadsticks provide 340 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein do cheesy garlic breadsticks have?
Cheesy garlic breadsticks contain 11.5 g of protein per 100 g. This contributes to their overall macronutrient profile.
Are cheesy garlic breadsticks high in carbohydrates?
They contain 43.5 g of carbohydrates per 100 g. Portion size is important for people monitoring carbohydrate intake.
Are cheesy garlic breadsticks suitable for a diet?
At 340 calories and 43.5 g of carbohydrates per 100 g, they are best considered with portion size in mind. They are compatible with vegetarian and flexitarian diets.
What is the glycemic index of cheesy garlic breadsticks?
Cheesy garlic breadsticks have a glycemic index of 69. Their carbohydrate content may therefore be relevant for people monitoring glycemic impact.
Do cheesy garlic breadsticks keep you full?
They provide 11.5 g of protein, 13.5 g of fat, and 2.1 g of fiber per 100 g. How filling they feel can vary with portion size and the rest of the meal.
How much fat is in cheesy garlic breadsticks?
There are 13.5 g of fat per 100 g of cheesy garlic breadsticks. Fat contributes to the product's total calorie content.
Do cheesy garlic breadsticks contain gluten?
Yes, cheesy garlic breadsticks contain gluten. They are not suitable for people with a gluten allergy or gluten-related sensitivity.
Do cheesy garlic breadsticks contain dairy?
Yes, this product contains dairy. People with a dairy allergy should avoid it.
Are cheesy garlic breadsticks processed food?
Yes, cheesy garlic breadsticks are classified as a processed food. Consider both portion size and how often you include them in your eating pattern.
Have another question about Cheesy Garlic Breadsticks?
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Nutrition data compiled from USDA FoodData Central and scientific sources.