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Cheesy chicken gratin Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheesy chicken gratin Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
5.2g
· 12%
Protein
15.8g
· 37%
Fat
9.4g
· 51%
Fiber
0.4g
Cheesy chicken gratin Vitamins & Minerals
Vitamins
B3
6.1mg · 38% DV
B6
0.39mg · 23% DV
B12
0.48µg · 20% DV
B2
0.19mg · 15% DV
Minerals
Selenium
19.6µg · 36% DV
Phosphorus
224mg · 32% DV
Calcium
178mg · 18% DV
Sodium
410mg · 18% DV
Cheesy chicken gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheesy chicken gratin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheesy chicken gratin Contain Allergens?
Contains these allergens:
Which Diets Is Cheesy chicken gratin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheesy chicken gratin Fat Profile
SATURATED
4.62g
MONOUNSATURATED
2.78g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.