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Cheeseless oat toast Calories
Source of fiber
CALORIES
GI
POTASSIUM
FIBER
Cheeseless oat toast Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
43.5g
· 67%
Protein
10.5g
· 16%
Fat
4.8g
· 17%
Fiber
7.1g
Cheeseless oat toast Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
B3
2.8mg · 18% DV
B5
0.62mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
245mg · 35% DV
Magnesium
82mg · 20% DV
Cheeseless oat toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheeseless oat toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheeseless oat toast Contain Allergens?
Contains these allergens:
Which Diets Is Cheeseless oat toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheeseless oat toast Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Cheeseless oat toast
Cheeseless oat toast — Frequently Asked Questions
How many calories are in cheeseless oat toast?
Cheeseless oat toast provides 252 kcal per 100 g. The calorie total for a serving depends on the amount eaten.
How much protein does cheeseless oat toast contain?
Cheeseless oat toast contains 10.5 g of protein per 100 g. This can contribute to the protein content of a meal.
Is cheeseless oat toast high in carbohydrates?
It contains 43.5 g of carbohydrates per 100 g. People tracking carbohydrate intake can account for this based on their portion size.
Is cheeseless oat toast a good source of fiber?
Cheeseless oat toast provides 7.1 g of fiber per 100 g. It can help contribute to overall dietary fiber intake.
What is the glycemic index of cheeseless oat toast?
Cheeseless oat toast has a glycemic index of 55. Those monitoring glycemic response should consider their individual portion and eating plan.
Is cheeseless oat toast suitable for a diet?
Per 100 g, it contains 252 kcal, 43.5 g of carbs, and 7.1 g of fiber. Its fit in a diet depends on your portion and overall calorie and macronutrient targets.
Is cheeseless oat toast vegan?
Yes, cheeseless oat toast is listed as suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does cheeseless oat toast contain gluten?
Yes. Cheeseless oat toast contains gluten and is not suitable for people with a gluten allergy or sensitivity.
How much fat is in cheeseless oat toast?
Cheeseless oat toast contains 4.8 g of fat per 100 g. Fat contributes to its total energy content.
Is cheeseless oat toast processed?
Yes, cheeseless oat toast is classified as a processed food. People who consider processing level in their food choices may want to take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.