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Cheeseburger wrap Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheeseburger wrap Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
20.5g
· 32%
Protein
13.5g
· 21%
Fat
13.8g
· 47%
Fiber
1.5g
Cheeseburger wrap Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.1mg · 26% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
195mg · 28% DV
Zinc
3mg · 27% DV
Sodium
570mg · 25% DV
Cheeseburger wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheeseburger wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheeseburger wrap Contain Allergens?
Contains these allergens:
Which Diets Is Cheeseburger wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheeseburger wrap Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Cheeseburger wrap
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Nutrition data compiled from USDA FoodData Central and scientific sources.