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Lower-carb cheeseburger option
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
255
KCAL / 100G
Carbs
12.4g
· 19%
Protein
15.8g
· 25%
Fat
15.8g
· 56%
Fiber
0.8g
Vitamins
B12
1.25µg · 52% DV
B3
3.9mg · 24% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Sodium
520mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.