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Cheeseburger with meat and sauce Calories

Classic burger bun, beef patty, cheese, sauce (e.g. ketchup, mayo), lettuce, tomato

CALORIES

260kcal

65medium

POTASSIUM

180mg

FIBER

1.6g

Cheeseburger with meat and sauce Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

21g

· 32%

Protein

13.5g

· 21%

Fat

13.5g

· 47%

Fiber

1.6g

Cheeseburger with meat and sauce Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

2.8mg · 18% DV

0.19mg · 15% DV

0.6mg · 12% DV

Minerals

Sodium

480mg · 21% DV

Zinc

2mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Cheeseburger with meat and sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheeseburger with meat and sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheeseburger with meat and sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheeseburger with meat and sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheeseburger with meat and sauce Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Cheeseburger with meat and sauce

🧀

Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

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Clear whey protein

360 kcal

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Turkey slices

104 kcal

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Whole wheat bread sandwich

250 kcal

Cheeseburger with meat and sauce — Frequently Asked Questions

How many calories are in a cheeseburger with meat and sauce?

A cheeseburger with meat and sauce contains 260 calories per 100 g. Per 100 g, it also provides 13.5 g of protein, 21 g of carbohydrates, and 13.5 g of fat.

Is a cheeseburger with meat and sauce high glycemic?

Its glycemic index is 65, which is considered medium. It contains 21 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.