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Cheeseburger with egg Calories
High-protein, energy-dense fast-food item
CALORIES
GI
POTASSIUM
FIBER
Cheeseburger with egg Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
20.1g
· 27%
Protein
15.2g
· 20%
Fat
17.3g
· 53%
Fiber
1.3g
Cheeseburger with egg Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
Biotin
8µg · 27% DV
B3
4.1mg · 26% DV
B2
0.21mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Sodium
560mg · 24% DV
Cheeseburger with egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheeseburger with egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheeseburger with egg Contain Allergens?
Contains these allergens:
Which Diets Is Cheeseburger with egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheeseburger with egg Fat Profile
SATURATED
6.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Cheeseburger with egg
Cheeseburger with egg — Frequently Asked Questions
How many calories are in an egg cheeseburger?
An egg cheeseburger contains 295 calories per 100 g. Per 100 g, it also provides 15.2 g of protein, 20.1 g of carbohydrates, and 17.3 g of fat.
Is an egg cheeseburger suitable for people with food allergies?
An egg cheeseburger contains gluten, eggs, and dairy. It is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.