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Cheeseburger with cheddar Calories
Classic hamburger with cheddar, high in protein
CALORIES
GI
POTASSIUM
FIBER
Cheeseburger with cheddar Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
18.4g
· 25%
Protein
16.2g
· 22%
Fat
17.6g
· 53%
Fiber
1.2g
Cheeseburger with cheddar Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Sodium
560mg · 24% DV
Cheeseburger with cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheeseburger with cheddar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheeseburger with cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Cheeseburger with cheddar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheeseburger with cheddar Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Cheeseburger with cheddar
Cheeseburger with cheddar — Frequently Asked Questions
How can I cook a cheddar cheeseburger without drying out the patty?
Avoid pressing the patty too thin and cook it over fairly high heat for a short time. Add the cheddar near the end and cover briefly so it melts without overcooking the meat.
What goes well with a cheddar cheeseburger for a more balanced meal?
A large salad, roasted vegetables, or soup can add volume and fibre without making the meal depend on fries. Keeping sauces on the side also makes it easier to manage how much extra salt and fat is added.
Is a cheddar cheeseburger better before or after a workout?
Its rich, fatty composition may feel heavy when eaten immediately before exercise. It is often more comfortable after training or a few hours before it, depending on personal digestion.
Does eating a cheddar cheeseburger at night automatically cause weight gain?
No; overall eating habits and total intake over time matter more than the clock. However, a rich burger close to bedtime can worsen reflux or indigestion in some people.
Does melted cheddar make an undercooked burger safe to eat?
No. Melted cheese does not mean the ground beef has reached a safe internal temperature, so the patty should not be raw or cold in the centre. Plates and utensils that touched raw meat should also be washed separately.
How long does a cooked cheddar cheeseburger keep in the fridge?
If refrigerated within two hours of cooking, it is generally best eaten within 3 to 4 days. Discard it if it develops an off smell, sticky texture, or has been left out too long.
Can a cheddar cheeseburger be frozen?
Yes, especially if the cooked patty and bun are wrapped separately. Lettuce, tomato, and watery sauces are best added fresh after reheating rather than frozen.
What is the best way to reheat a cheeseburger without making the bun soggy?
Reheat the patty and bun separately when possible, and warm the bun briefly in a pan or oven. Microwaving the assembled burger in a covered container traps steam and can make the bun soft.
Do I need a fizzy drink with a cheddar cheeseburger?
No. Water, ayran, or an unsweetened drink can work just as well. Carbonated drinks may increase bloating for some people, especially alongside a quickly eaten large meal.
Who should be especially cautious with cheddar cheeseburgers?
People with milk or gluten allergies need to check ingredients and possible cross-contact carefully. Those managing reflux, high blood pressure, or kidney disease may also need to watch portion size and frequency because cheese, processed meat, and sauces can be high in salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.