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Cheeseburger (with 130g beef patty) Calories
Classic cheeseburger with 130g beef patty, cheese, bun, condiments
CALORIES
GI
POTASSIUM
FIBER
Cheeseburger (with 130g beef patty) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
22g
· 34%
Protein
14g
· 21%
Fat
13g
· 45%
Fiber
1.2g
Cheeseburger (with 130g beef patty) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Zinc
3mg · 27% DV
Sodium
510mg · 22% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Cheeseburger (with 130g beef patty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheeseburger (with 130g beef patty) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheeseburger (with 130g beef patty) Contain Allergens?
Contains these allergens:
Which Diets Is Cheeseburger (with 130g beef patty) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheeseburger (with 130g beef patty) Fat Profile
SATURATED
5.3g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.