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Cheeseburger (with 130g beef patty) Calories
Classic cheeseburger with 130g beef patty, cheese, bun, condiments
CALORIES
GI
POTASSIUM
FIBER
Cheeseburger (with 130g beef patty) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
22g
· 34%
Protein
14g
· 21%
Fat
13g
· 45%
Fiber
1.2g
Cheeseburger (with 130g beef patty) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Zinc
3mg · 27% DV
Sodium
510mg · 22% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Cheeseburger (with 130g beef patty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheeseburger (with 130g beef patty) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheeseburger (with 130g beef patty) Contain Allergens?
Contains these allergens:
Which Diets Is Cheeseburger (with 130g beef patty) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheeseburger (with 130g beef patty) Fat Profile
SATURATED
5.3g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheeseburger (with 130g beef patty)
Cheeseburger (with 130g beef patty) — Frequently Asked Questions
How should a cheeseburger with a 130 g patty be cooked safely?
The centre of a ground-beef patty should reach at least 71°C (160°F) for food safety. Colour alone is not a reliable guide, so a food thermometer is the best option.
Why does a cheeseburger become soggy, and how can you prevent it?
Steam from the hot patty and moisture from sauces, tomatoes, and pickles can soften the bun. Assemble it just before eating and use sauces sparingly to help keep the bun intact.
How long does a cooked cheeseburger keep in the fridge?
If refrigerated within two hours of cooking, a cooked burger should generally be eaten within 3 to 4 days. Discard it if it has sat at room temperature for more than two hours, or one hour in very hot conditions.
Can you freeze a cooked cheeseburger?
Yes, but freezing the patty separately from the bun and fresh toppings gives the best texture. Thaw it in the refrigerator and reheat the patty until it is hot all the way through.
What is the best way to reheat a cheeseburger?
Reheat the patty in a skillet, oven, or air fryer, and warm the bun separately for a short time. Add lettuce, tomato, pickles, and other fresh toppings after reheating.
What can you have with a cheeseburger instead of fries?
A side salad, roasted vegetables, raw vegetable sticks, or a yogurt-based side can make the meal more balanced. These choices add more produce and reduce reliance on fried sides.
Is a cheeseburger better before or after a workout?
Because it can be filling and relatively high in fat, it may feel uncomfortable right before exercise; having it 2 to 3 hours beforehand is usually easier to tolerate. After training, its beef protein can contribute to recovery, especially alongside fluids and vegetables.
Does eating a cheeseburger at night automatically cause weight gain?
No. Body weight is influenced more by overall eating habits, portion sizes, and activity than by the clock alone. However, eating a rich burger close to bedtime may worsen reflux or indigestion for some people.
Is the protein in a cheeseburger enough for muscle building?
Beef provides complete, high-quality protein, but muscle gain does not depend on one meal. Adequate protein and energy across the day, resistance training, and sleep all matter.
Who should be especially careful with cheeseburgers?
People with milk or gluten allergies need to avoid or replace the cheese and bun. Those managing reflux, high blood pressure, kidney disease, or restrictions on saturated fat or sodium may also need to limit portion size and frequency with professional guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.