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Cheeseburger on whole wheat bun Calories
Cheeseburger with a whole wheat bun; provides protein and iron, but also contains sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Cheeseburger on whole wheat bun Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
20.1g
· 30%
Protein
14.2g
· 22%
Fat
14.1g
· 48%
Fiber
2.6g
Cheeseburger on whole wheat bun Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.9mg · 24% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
190mg · 27% DV
Sodium
520mg · 23% DV
Cheeseburger on whole wheat bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheeseburger on whole wheat bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheeseburger on whole wheat bun Contain Allergens?
Contains these allergens:
Which Diets Is Cheeseburger on whole wheat bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheeseburger on whole wheat bun Fat Profile
SATURATED
5.4g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Cheeseburger on whole wheat bun
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Nutrition data compiled from USDA FoodData Central and scientific sources.