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Cheeseburger (two bites) Calories
Small portion, quick snack, source of protein and fat
CALORIES
GI
POTASSIUM
FIBER
Cheeseburger (two bites) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
21g
· 32%
Protein
13g
· 20%
Fat
14g
· 48%
Fiber
1.2g
Cheeseburger (two bites) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Cheeseburger (two bites) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheeseburger (two bites) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheeseburger (two bites) Contain Allergens?
Contains these allergens:
Which Diets Is Cheeseburger (two bites) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheeseburger (two bites) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Cheeseburger (two bites)
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Nutrition data compiled from USDA FoodData Central and scientific sources.