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Small cheeseburger Calories
Small beef patty, cheese, bun, condiments
CALORIES
GI
POTASSIUM
FIBER
Small cheeseburger Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
25g
· 38%
Protein
13g
· 20%
Fat
12g
· 42%
Fiber
1.5g
Small cheeseburger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Sodium
530mg · 23% DV
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Small cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Small cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small cheeseburger Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Small cheeseburger
Small cheeseburger — Frequently Asked Questions
Is a small cheeseburger better before or after a workout?
Before training, timing matters because the fat content can slow digestion and feel heavy for some people. After training, the mix of protein and carbs can fit into recovery, though it is not always the most balanced option on its own.
Will a small cheeseburger keep you full for long?
Its protein can help with satiety, but fullness also depends on what you eat with it. If it comes with fries and a sugary drink, the meal can become energy-dense without necessarily keeping you satisfied for much longer.
How can I make a small cheeseburger meal more balanced?
Add a side salad, vegetables, or a plain yogurt-based side, and choose water or an unsweetened drink. Swapping fries for a lighter side can improve the overall quality of the meal.
What is the practical difference between a small cheeseburger and a regular hamburger?
The main difference is the added cheese, which changes the taste, richness, and allergen profile. That matters especially for people who are sensitive to dairy.
Is it okay to eat a small cheeseburger every day?
Having one occasionally is different from building a routine around it. Because it is a processed food, eating it often can crowd out less processed foods such as legumes, vegetables, and simpler protein sources.
Is a small cheeseburger suitable for children?
It can be an occasional food, but it is not ideal as a daily staple. Portion size, sodium, and what it is served with matter just as much as the burger itself.
How long does a small cheeseburger keep in the fridge?
If it is already cooked, it should not sit at room temperature for long. Refrigerate leftovers promptly and reheat thoroughly before eating.
Can you freeze a small cheeseburger?
Yes, but the bun and cheese may lose some texture after thawing. Wrap it well to limit air exposure, then reheat it fully for best food safety and quality.
Why can a small cheeseburger feel heavier than expected?
The combination of cheese, sauces, and a processed patty can make it feel richer and slower to digest. Eating it quickly can also make it easier to miss fullness cues until later.
Who should be more careful with a small cheeseburger?
Anyone with gluten or dairy allergy or intolerance should check ingredients carefully. People trying to limit processed foods may also want to keep it as an occasional choice rather than a frequent one.
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Nutrition data compiled from USDA FoodData Central and scientific sources.