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Cheeseburger Sandwich Calories
Source of protein and calcium; high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Cheeseburger Sandwich Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
23.8g
· 37%
Protein
13.2g
· 21%
Fat
11.8g
· 42%
Fiber
1.3g
Cheeseburger Sandwich Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.1mg · 26% DV
B2
0.22mg · 17% DV
B1
0.19mg · 16% DV
Minerals
Selenium
19.5µg · 35% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Sodium
535mg · 23% DV
Cheeseburger Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheeseburger Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheeseburger Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cheeseburger Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheeseburger Sandwich Fat Profile
SATURATED
4.65g
MONOUNSATURATED
4.62g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
Foods Similar to Cheeseburger Sandwich
Cheeseburger Sandwich — Frequently Asked Questions
How many calories are in a cheeseburger sandwich?
A cheeseburger sandwich provides 250 calories per 100 g. Total calories will vary with the portion size eaten.
How much protein does a cheeseburger sandwich have?
It contains 13.2 g of protein per 100 g. The protein amount changes according to the serving weight.
How many carbs are in a cheeseburger sandwich?
A 100 g serving contains 23.8 g of carbohydrates. Its glycemic index is 60.
Is a cheeseburger sandwich high in fat?
It has 11.8 g of fat per 100 g. This is part of its 250 calories per 100 g.
What is the glycemic index of a cheeseburger sandwich?
The glycemic index of this cheeseburger sandwich is 60. It contains 23.8 g of carbohydrates per 100 g.
Does a cheeseburger sandwich contain fiber?
Yes, it provides 1.3 g of fiber per 100 g. Fiber is listed alongside its carbohydrate, protein, and fat content.
Can I eat a cheeseburger sandwich on a diet?
It is listed as compatible with omnivore and flexitarian diets. For calorie-controlled eating, consider its 250 calories per 100 g and the amount you serve.
Is a cheeseburger sandwich vegan or vegetarian?
It is listed as compatible with omnivore and flexitarian diets. Because it contains dairy and egg allergens, it is not suitable for a vegan diet.
What allergens are in a cheeseburger sandwich?
It contains gluten, dairy, sesame, eggs, soy, and mustard. People with allergies or sensitivities to these ingredients should take care.
Is a cheeseburger sandwich processed food?
Yes, this product is categorized as processed. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.