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Cheeseburger, no sauce Calories
Sauce-free cheeseburger with bun, beef patty, and cheese
CALORIES
GI
POTASSIUM
FIBER
Cheeseburger, no sauce Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
24.1g
· 33%
Protein
15.2g
· 21%
Fat
15.4g
· 46%
Fiber
1.6g
Cheeseburger, no sauce Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Sodium
560mg · 24% DV
Cheeseburger, no sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheeseburger, no sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheeseburger, no sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cheeseburger, no sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheeseburger, no sauce Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Cheeseburger, no sauce
Cheeseburger, no sauce — Frequently Asked Questions
Is a cheeseburger without sauce lighter than one with sauce?
Skipping sauce usually cuts some added fat, sugar, and sodium. However, the burger remains a filling processed meal because of the patty, cheese, and bun.
How can I make a plain cheeseburger into a more balanced meal?
Choose a side salad, grilled vegetables, or plain yogurt drink instead of fries. A whole-grain bun and a leaner patty can also improve the overall meal.
Is it better to eat a plain cheeseburger before or after a workout?
Its fat content may feel heavy if eaten immediately before exercise. After training, it can fit more comfortably as part of a meal that also includes vegetables or fruit.
Can eating a plain cheeseburger late at night cause discomfort?
A rich burger may worsen reflux or indigestion in people who are prone to it, especially close to bedtime. A smaller portion eaten earlier is usually easier to tolerate.
How long does a cooked plain cheeseburger keep in the fridge?
Refrigerate it within two hours of cooking. Stored in a covered container, it is generally best eaten within three to four days, then reheated until piping hot throughout.
Can a cheeseburger without sauce be frozen?
Yes, the cooked patty and bun can be frozen together or separately, but fresh toppings such as lettuce and tomato should be left out. Thaw it in the refrigerator and avoid refreezing it after thawing.
How do I keep a cheeseburger patty from becoming dry?
Cook it over moderately high heat and avoid pressing it down with a spatula, which squeezes out juices. Remove it once it reaches a safe internal temperature rather than overcooking it.
What is a good drink to have with a plain cheeseburger?
Water, sparkling water, or an unsweetened yogurt drink are practical choices. Sugary soft drinks can add a large amount of rapidly consumed sugar to a meal that already includes a bun.
Why should people with high blood pressure be careful with plain cheeseburgers?
Processed patties, cheese, and buns can contribute substantial sodium, even without sauce. Choosing them less often and skipping extra salt, pickles, and salty sides can help limit sodium intake.
Does removing the sauce mean a cheeseburger is no longer processed food?
No. Leaving off sauce does not change the fact that burger patties, cheese, and buns are commonly processed ingredients. It simply removes one potential source of added ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.