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Cheeseburger Kofta Calories
Classic cheeseburger made with kofta-style patty, cheese, and burger bun
CALORIES
GI
POTASSIUM
FIBER
Cheeseburger Kofta Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
20g
· 31%
Protein
14g
· 21%
Fat
14g
· 48%
Fiber
1.2g
Cheeseburger Kofta Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.2mg · 20% DV
Biotin
4.5µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Sodium
480mg · 21% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Cheeseburger Kofta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheeseburger Kofta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheeseburger Kofta Contain Allergens?
Contains these allergens:
Which Diets Is Cheeseburger Kofta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheeseburger Kofta Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Cheeseburger Kofta
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Nutrition data compiled from USDA FoodData Central and scientific sources.