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Homemade cheeseburger Calories
Classic homemade beef patty, cheese, lettuce, tomato, pickles, and hamburger bun.
CALORIES
GI
POTASSIUM
FIBER
Homemade cheeseburger Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
18g
· 30%
Protein
13.5g
· 22%
Fat
13g
· 48%
Fiber
1.2g
Homemade cheeseburger Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Homemade cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Homemade cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade cheeseburger Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Homemade cheeseburger
Homemade cheeseburger — Frequently Asked Questions
Can a homemade cheeseburger be a healthier choice?
Making it at home gives you control over the meat, cheese, salt and sauces. It can still be a processed meal, especially when made with packaged buns, cheese slices, bottled sauces or processed meat products.
How can I keep a cheeseburger patty from becoming dry?
Avoid overmixing the meat and do not press the patty down while it cooks. Searing it over fairly high heat and letting it rest briefly helps retain moisture.
What type of ground beef works best for a homemade cheeseburger?
Ground beef with some fat generally makes a juicier, more flavorful patty, while very lean meat can dry out quickly. If using leaner meat, avoid overcooking and add plenty of fresh vegetable toppings.
When should cheese be added to a burger patty?
Add the cheese during the final minute or two of cooking so it melts without overcooking the patty. Covering the pan briefly can help it melt evenly.
What should I serve with a cheeseburger for a more balanced meal?
A large salad, tomato, onion, pickles and grilled vegetables add volume and variety. Roasted vegetables, a bean salad or yogurt-based slaw can be a lighter alternative to fries.
Is a cheeseburger better before or after a workout?
A cheesy, higher-fat burger immediately before exercise may feel heavy for some people. After training, it can fit into a balanced meal, but the portion and amount of rich sauces should match your appetite and goals.
Does eating a cheeseburger at night automatically cause weight gain?
No—weight gain is not determined by the clock alone, but by overall intake, portions and eating habits over time. A large, rich burger close to bedtime may, however, worsen reflux or indigestion.
How long does a homemade cheeseburger keep in the fridge?
Cooked patties and assembled burgers should be refrigerated promptly in a covered container and are generally best eaten within 3 to 4 days. Store lettuce, tomato and sauces separately to prevent the bun from becoming soggy.
Can homemade cheeseburgers be frozen?
Cooked or raw patties freeze well, but buns, cheese and fresh toppings are best added when serving. Thaw patties in the refrigerator, and do not refreeze raw ground beef once it has thawed.
Who should be careful with homemade cheeseburgers?
People with milk or gluten allergies need suitable cheese and bun alternatives, and people with celiac disease need to avoid cross-contact. Those managing reflux, high blood pressure or blood lipids may also want to limit salty sauces, cheese and fatty cuts of meat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.