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Homemade cheeseburger Calories
Classic homemade beef patty, cheese, lettuce, tomato, pickles, and hamburger bun.
CALORIES
GI
POTASSIUM
FIBER
Homemade cheeseburger Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
18g
· 30%
Protein
13.5g
· 22%
Fat
13g
· 48%
Fiber
1.2g
Homemade cheeseburger Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Homemade cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Homemade cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade cheeseburger Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.