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Cheeseburger with cheddar (200g beef) Calories
200g beef patty, cheddar cheese, hamburger bun, classic condiments
CALORIES
GI
POTASSIUM
FIBER
Cheeseburger with cheddar (200g beef) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
18.5g
· 28%
Protein
15.8g
· 24%
Fat
13.7g
· 48%
Fiber
1.2g
Cheeseburger with cheddar (200g beef) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.7mg · 23% DV
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Zinc
3mg · 27% DV
Sodium
470mg · 20% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Cheeseburger with cheddar (200g beef) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheeseburger with cheddar (200g beef) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheeseburger with cheddar (200g beef) Contain Allergens?
Contains these allergens:
Which Diets Is Cheeseburger with cheddar (200g beef) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheeseburger with cheddar (200g beef) Fat Profile
SATURATED
5.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheeseburger with cheddar (200g beef)
Cheeseburger with cheddar (200g beef) — Frequently Asked Questions
Why can a cheddar cheeseburger feel heavier than a homemade burger?
Because it is a processed food, the combination of bun, cheese, sauces, and seasoning can make it feel richer and more filling. For some people, it may also feel saltier and more thirst-inducing.
Is a cheddar cheeseburger better before or after a workout?
Before training, the fat and bun may feel too heavy for some people. It is often more comfortable after exercise or a few hours before training rather than right beforehand.
How can I make a cheddar cheeseburger meal more balanced?
Pair it with salad, grilled vegetables, or a lighter side instead of fries. Cutting back on extra sauces can also make the meal feel less heavy overall.
What drinks go best with a cheddar cheeseburger?
Water, unsweetened iced tea, or plain ayran-style yogurt drinks are usually better matches than sugary soft drinks. Sweet drinks can make the meal unnecessarily more energy-dense.
How long does a cheddar cheeseburger keep in the fridge?
It should not sit at room temperature for long after cooking. Leftovers are best stored in a sealed container in the fridge for a short time and reheated until fully hot in the center.
Can a cheddar cheeseburger be frozen?
Yes, especially if the beef patty is frozen separately from the bun and fresh toppings. Lettuce, tomato, and sauces are usually better added after reheating.
Does melting cheddar destroy its nutrition?
No, melting does not completely remove its nutritional value. Very high heat for a long time can change texture and flavor more than it changes the food itself.
What is the best way to reheat a cheddar cheeseburger without making it soggy?
Reheat the patty and cheese separately if possible, and warm the bun briefly on its own. A pan or oven usually preserves texture better than a microwave.
Who should be careful with a cheddar cheeseburger?
People with gluten allergy or intolerance and those with dairy allergy or intolerance should be cautious because it contains both. Anyone limiting processed foods or sodium may also want to watch portion size and frequency.
Why is eating cheddar cheeseburgers too often not ideal?
As a processed food, it is convenient but should not crowd out less processed staples in the diet. Eating it occasionally and rotating with meals based on vegetables, legumes, and simpler protein sources supports better overall variety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.