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Cheeseburger with cheddar (200g beef) Calories
200g beef patty, cheddar cheese, hamburger bun, classic condiments
CALORIES
GI
POTASSIUM
FIBER
Cheeseburger with cheddar (200g beef) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
18.5g
· 28%
Protein
15.8g
· 24%
Fat
13.7g
· 48%
Fiber
1.2g
Cheeseburger with cheddar (200g beef) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.7mg · 23% DV
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Zinc
3mg · 27% DV
Sodium
470mg · 20% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Cheeseburger with cheddar (200g beef) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheeseburger with cheddar (200g beef) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheeseburger with cheddar (200g beef) Contain Allergens?
Contains these allergens:
Which Diets Is Cheeseburger with cheddar (200g beef) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheeseburger with cheddar (200g beef) Fat Profile
SATURATED
5.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheeseburger with cheddar (200g beef)
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Nutrition data compiled from USDA FoodData Central and scientific sources.