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Cheeseburger bottom bun Calories
Cheeseburger bottom bun, usually made from white bread, forms the base of the burger.
CALORIES
GI
POTASSIUM
FIBER
Cheeseburger bottom bun Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
48g
· 75%
Protein
8.5g
· 13%
Fat
3.5g
· 12%
Fiber
2.5g
Cheeseburger bottom bun Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
60µg · 15% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Sodium
430mg · 19% DV
Calcium
110mg · 11% DV
Phosphorus
70mg · 10% DV
Cheeseburger bottom bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheeseburger bottom bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheeseburger bottom bun Contain Allergens?
Contains these allergens:
Which Diets Is Cheeseburger bottom bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheeseburger bottom bun Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Cheeseburger bottom bun
Cheeseburger bottom bun — Frequently Asked Questions
Does toasting a cheeseburger bottom bun change its nutrition much?
Light toasting usually does not meaningfully change the macros; it mostly changes texture and flavor. Over-toasting can dry it out and create a burnt taste.
Why does a cheeseburger bottom bun get soggy so quickly?
The bottom bun absorbs meat juices and sauces first, so it softens faster than the top. A quick toast, less sauce on the base, or a lettuce layer can help protect it.
Can a cheeseburger bottom bun be frozen?
Yes, it can be frozen if sealed well. After thawing, warming or toasting it briefly helps restore a better texture.
How long does an opened pack of burger buns stay fresh?
Once opened, buns stale faster and are more prone to mold. Keep the package tightly closed, follow the storage instructions on the label, and discard it if you notice mold or an off smell.
Is there a practical difference between a cheeseburger bottom bun and a regular burger bun?
The bottom bun has the job of supporting the patty and sauces, so structure matters more than people think. If it is too thin or soft, the burger is more likely to fall apart while eating.
Is a cheeseburger bottom bun better before or after a workout?
Because it is mainly a carbohydrate food, it can be useful before training for quick energy. After training, it works better as part of a meal with a protein source rather than on its own.
Does eating a cheeseburger bottom bun at night automatically cause weight gain?
No, eating it at night does not automatically cause weight gain; overall intake and portion size matter more. The bigger issue is that processed, easy-to-eat foods can make overeating easier.
Why might a cheeseburger bottom bun be less filling than whole grain bread?
It is often lower in fiber and less dense in texture than whole grain options, which can make fullness fade sooner. Pairing it with protein and vegetables usually makes the meal more satisfying.
Who should be careful with a cheeseburger bottom bun?
Anyone with gluten, soy, or sesame allergy or sensitivity should be cautious because those allergens are present. It is also not suitable for people with celiac disease.
Because it is processed, should it be avoided completely?
Not necessarily; processed does not automatically mean it must be eliminated. What matters most is how often you eat it and what you pair it with, such as protein, vegetables, and moderate amounts of sauce.
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Nutrition data compiled from USDA FoodData Central and scientific sources.