Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Bacon cheeseburger Calories
High-protein, high-sodium fast-food burger with processed meat
CALORIES
GI
POTASSIUM
FIBER
Bacon cheeseburger Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
20.2g
· 27%
Protein
16.5g
· 22%
Fat
16.8g
· 51%
Fiber
1.3g
Bacon cheeseburger Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.6mg · 29% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
220mg · 31% DV
Sodium
690mg · 30% DV
Zinc
3mg · 27% DV
Bacon cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bacon cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bacon cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Bacon cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bacon cheeseburger Fat Profile
SATURATED
6.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Bacon cheeseburger
Bacon cheeseburger — Frequently Asked Questions
How can I keep a bacon cheeseburger from drying out when cooking it at home?
Avoid pressing the patty down or overcooking it, as both can drive out moisture. Add the cheese near the end and let the burger rest briefly before serving.
Will using less bacon and cheese make a bacon cheeseburger bland?
It will taste less salty, rich, and smoky, but it does not have to be bland. Caramelized onions, pickles, mustard, roasted peppers, or herbs can add plenty of flavor.
Is a bacon cheeseburger better before or after a workout?
Because it is relatively high in fat, it may feel heavy if eaten right before exercise. It is generally more comfortable as an occasional post-workout meal or regular meal, ideally with vegetables or another lighter side.
Does eating a bacon cheeseburger at night automatically cause weight gain?
No; weight change is influenced more by overall eating patterns and portion size than by the clock alone. A rich, salty burger can, however, worsen reflux, thirst, or sleep discomfort for some people.
How is a bacon cheeseburger different from a homemade plain burger?
Restaurant-style bacon cheeseburgers can combine bacon, cheese, sauces, and a bun, making them richer in salt and fat. Making one at home gives you more control over the patty, toppings, cheese, and sauces.
What should I serve with a bacon cheeseburger for a more balanced meal?
A large salad, raw vegetables, vegetable soup, or roasted vegetables are useful alternatives to fries. They add volume and fibre while keeping the meal from becoming too heavy.
Can a bacon cheeseburger be frozen?
Cooked patties and bacon can be frozen, but lettuce, tomato, and sauce-soaked buns become watery after thawing. Freeze the components separately and assemble the burger after reheating for the best texture.
How long does a leftover bacon cheeseburger keep in the fridge?
Refrigerate it within two hours of cooking and generally eat it within 3 to 4 days. Reheat until the centre is thoroughly hot, and discard food left at room temperature for too long.
Who should be careful with bacon cheeseburgers?
People with reflux, sensitive digestion, or gallbladder problems may find the rich, fatty ingredients aggravate symptoms. It also contains gluten and dairy, so it is not appropriate for people with coeliac disease, gluten-related disorders, or a milk protein allergy.
Is a bacon cheeseburger considered a processed food, and what does that mean?
Yes. Bacon, cheese, and many commercial sauces are processed components, and the finished burger is often high in salt and saturated fat. It can fit as an occasional choice, especially when the rest of the meal includes minimally processed foods such as vegetables.
Have another question about Bacon cheeseburger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.