Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Cheeseburger (80g Beef Patty) Calories
Classic cheeseburger with 80g beef patty and cheese slice
CALORIES
GI
POTASSIUM
FIBER
Cheeseburger (80g Beef Patty) Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
21g
· 32%
Protein
14.5g
· 22%
Fat
13.5g
· 46%
Fiber
1.2g
Cheeseburger (80g Beef Patty) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.2mg · 20% DV
Biotin
4.5µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Sodium
480mg · 21% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Cheeseburger (80g Beef Patty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheeseburger (80g Beef Patty) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheeseburger (80g Beef Patty) Contain Allergens?
Contains these allergens:
Which Diets Is Cheeseburger (80g Beef Patty) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheeseburger (80g Beef Patty) Fat Profile
SATURATED
5.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheeseburger (80g Beef Patty)
Cheeseburger (80g Beef Patty) — Frequently Asked Questions
Can a cheeseburger be reheated without ruining it?
Yes, if it has been stored safely, but the bun can turn soggy and the patty may dry out. Reheating the patty separately usually gives a better texture.
Can you freeze a cheeseburger?
Yes, but quality drops after thawing, especially for the bun and fresh toppings. For best results, freeze the burger without lettuce, tomato, and sauce, then add those later.
Is a cheeseburger a good pre-workout meal?
It can feel heavy close to training because the fat and bun may slow digestion. If you choose it before exercise, eating it earlier or keeping the portion modest is usually more comfortable.
Is a cheeseburger okay after a workout?
It can work in a pinch because it provides both protein and carbohydrates. Still, it is not always the most balanced recovery choice unless you round it out with fluids and some produce.
Why doesn’t a cheeseburger always keep you full for long?
It has some protein, but it is relatively low in fibre and easy to eat quickly. Pairing it with vegetables or another fibre-rich side can make the meal more satisfying.
How does a homemade cheeseburger compare with a fast-food one?
A homemade version gives you more control over the meat, cheese, bun, and sauces. That usually makes it easier to manage portion size, salt, and overall ingredient quality.
What should you eat with a cheeseburger to make the meal more balanced?
A side salad, cut vegetables, or a lighter yogurt-based side can improve balance. Fries and sugary drinks make the meal heavier without adding much nutritional variety.
Is it fine to eat a cheeseburger every day?
Having one occasionally is different from making it a daily habit. Because it is a processed food, it is better treated as part of a varied diet rather than a routine staple.
Who should be more careful with cheeseburgers?
People with gluten or dairy allergy or intolerance should be cautious because the bun and cheese are common triggers. Those trying to limit processed foods or sodium may also want to watch portion and frequency.
Is a cheeseburger basically just a high-protein food?
Not really. It does provide protein, but it also contains meaningful amounts of carbohydrates and fat, so it is better thought of as a mixed meal rather than a protein-only choice.
Have another question about Cheeseburger (80g Beef Patty)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.