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Cheese yufka bread Calories
Thin yufka flatbread filled or topped with cheese
CALORIES
GI
POTASSIUM
FIBER
Cheese yufka bread Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
31.8g
· 44%
Protein
10.4g
· 14%
Fat
13.2g
· 42%
Fiber
1.8g
Cheese yufka bread Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.21mg · 16% DV
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Sodium
520mg · 23% DV
Calcium
210mg · 21% DV
Cheese yufka bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese yufka bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese yufka bread Contain Allergens?
Contains these allergens:
Which Diets Is Cheese yufka bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese yufka bread Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Cheese yufka bread
Cheese yufka bread — Frequently Asked Questions
How many calories are in cheese yufka bread?
Cheese yufka bread contains 286 calories per 100 g. A 100 g serving also provides 10.4 g of protein, 31.8 g of carbohydrates, and 13.2 g of fat.
Is cheese yufka bread suitable for a vegetarian diet?
Yes, cheese yufka bread is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.