1 serving (medium) of Cheese with Tomato (80 g) has 112 calories. That works out to 140 calories per 100 g. It contains 2.6 g of carbs, 6.8 g of protein, 8.2 g of fat and 0.6 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Cheese with Tomato Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

8.5g

· 17% DV

Fat

10.2g

· 13% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 25% · Fat 66%

Cheese with Tomato Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

0.4mg · 8% DV

Minerals

Calcium

270mg · 27% DV

Phosphorus

180mg · 26% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

How Nutritious Is Cheese with Tomato?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese with Tomato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese with Tomato

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese with Tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese with Tomato Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese with Tomato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese with Tomato Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Cheese with Tomato

🧀🍅vs🧴

Cheese with Tomato vs Hawthorn Vinegar122 kcal more per 100 g

→🧀🍅vs🌯

Cheese with Tomato vs Tantuni70 kcal fewer per 100 g

→🧀🍅vs🌯

Cheese with Tomato vs Chicken Wrap55 kcal fewer per 100 g

→🧀🍅vs🍫

Cheese with Tomato vs Protein Bar210 kcal fewer per 100 g

→

Foods Similar to Cheese with Tomato

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cheese with Tomato

How many calories are in tomato cheese?

Tomato cheese provides 140 calories per 100 g. A 100 g serving also contains 8.5 g of protein, 10.2 g of fat, and 3.2 g of carbohydrates.

Is tomato cheese suitable for a vegetarian diet?

Tomato cheese is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Cheese with Tomato?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026