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Cheese with thyme Calories
Cheese with thyme: rich in protein and calcium, flavored with aromatic herbs.
CALORIES
GI
POTASSIUM
FIBER
Cheese with thyme Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
22g
· 27%
Fat
25g
· 70%
Fiber
0.7g
Cheese with thyme Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.6mg · 12% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
480mg · 69% DV
Sodium
900mg · 39% DV
Zinc
3mg · 27% DV
Cheese with thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese with thyme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese with thyme Contain Allergens?
Contains these allergens:
Which Diets Is Cheese with thyme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese with thyme Fat Profile
SATURATED
16g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese with thyme
Cheese with thyme — Frequently Asked Questions
How should thyme cheese be stored in the fridge?
Keep it refrigerated in its original packaging or an airtight container. This helps prevent it from drying out and stops the thyme aroma from affecting other foods.
How long does thyme cheese keep after opening?
The exact time depends on the cheese style and salt level, so follow the package guidance first. Using a clean knife and keeping the surface as dry as possible can help it last better.
Can thyme cheese be frozen?
Yes, but freezing can make the texture more crumbly and dry after thawing. It usually works better in cooked dishes than on a fresh cheese board once frozen.
What goes well with thyme cheese?
It pairs well with tomatoes, cucumbers, olives, roasted peppers, and whole-grain bread. The herb flavor also works nicely with eggs and simple salads.
Is thyme cheese a good option after a workout?
It can be useful after training because it provides protein. Pairing it with a carbohydrate source such as bread, fruit, or potatoes makes the meal more balanced for recovery.
Is it okay to eat thyme cheese at night?
For most people, yes, but tolerance varies. Because it is relatively rich and savory, some people may find it heavy late in the evening.
Is thyme cheese healthier than plain cheese?
Not automatically. Thyme adds flavor, but the overall health effect still depends on portion size, total diet, and the cheese’s salt and fat profile.
Does cooking thyme cheese ruin its protein?
No, normal cooking does not destroy the protein. Heat mainly changes texture, melt, and flavor, though prolonged high heat can make it tougher or oilier.
Who should be careful with thyme cheese?
Anyone with a dairy allergy should avoid it. People who need to watch saturated fat or sodium intake may also want to keep portions moderate.
What are the best ways to use thyme cheese in recipes?
It works well in omelets, sandwiches, salads, pastries, and baked vegetable dishes. Since the thyme flavor is already pronounced, you often need less extra seasoning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.