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Cheese whole grain toast Calories
Whole grain toast with cheese; provides protein, calcium, and complex carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Cheese whole grain toast Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
27.8g
· 38%
Protein
14.2g
· 20%
Fat
13.6g
· 42%
Fiber
4.1g
Cheese whole grain toast Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.29mg · 22% DV
B3
2.9mg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
248mg · 35% DV
Selenium
18µg · 33% DV
Calcium
292mg · 29% DV
Cheese whole grain toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese whole grain toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese whole grain toast Contain Allergens?
Contains these allergens:
Which Diets Is Cheese whole grain toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese whole grain toast Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.