Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀
Cheese walnut sauce Calories
Source of protein and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Cheese walnut sauce Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
5g
· 6%
Protein
12g
· 14%
Fat
31g
· 80%
Fiber
2.1g
Cheese walnut sauce Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.3mg · 23% DV
Biotin
7µg · 23% DV
Vitamin A
180µg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Calcium
330mg · 33% DV
Sodium
520mg · 23% DV
Cheese walnut sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese walnut sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese walnut sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cheese walnut sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese walnut sauce Fat Profile
SATURATED
9.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
12.3g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Cheese walnut sauce
Cheese walnut sauce — Frequently Asked Questions
How many calories are in cheese walnut sauce?
Cheese walnut sauce provides 350 calories per 100 grams. It is a calorie-dense sauce.
Is cheese walnut sauce high in protein?
It contains 12 grams of protein per 100 grams. That gives it a moderate protein content, though fat is the dominant macronutrient.
Is cheese walnut sauce keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. Per 100 grams, it has 5 grams of carbs and 31 grams of fat.
Is cheese walnut sauce gluten-free?
Yes, it is marked as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
Does cheese walnut sauce have a high glycemic index?
No, its glycemic index is 15. That is considered low.
Is cheese walnut sauce healthy?
Based on the nutrition facts, it is low in carbs and provides 12 grams of protein with 31 grams of fat per 100 grams. It is also classified as processed, so portion size and overall diet still matter.
Can vegetarians eat cheese walnut sauce?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is cheese walnut sauce filling?
It provides 31 grams of fat, 12 grams of protein, and 2.1 grams of fiber per 100 grams. This mix may help with satiety.
What allergens are in cheese walnut sauce?
This sauce contains tree nuts and dairy. People with nut or milk allergies should avoid it.
Is cheese walnut sauce low carb?
Yes, it contains 5 grams of carbohydrates per 100 grams. That makes it suitable for many low-carb eating styles.
Have another question about Cheese walnut sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.