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Cheese, walnut and fig puff pastry Calories
Sweet-savory puff pastry with cheese, walnuts and figs
CALORIES
GI
POTASSIUM
FIBER
Cheese, walnut and fig puff pastry Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
36.8g
· 35%
Protein
9.1g
· 9%
Fat
26.1g
· 56%
Fiber
3.4g
Cheese, walnut and fig puff pastry Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B12
0.42µg · 18% DV
B2
0.2mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20.5µg · 37% DV
Phosphorus
175mg · 25% DV
Sodium
535mg · 23% DV
Cheese, walnut and fig puff pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese, walnut and fig puff pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese, walnut and fig puff pastry Contain Allergens?
Contains these allergens:
Which Diets Is Cheese, walnut and fig puff pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese, walnut and fig puff pastry Fat Profile
SATURATED
11.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Cheese, walnut and fig puff pastry
Cheese, walnut and fig puff pastry — Frequently Asked Questions
How many calories are in cheese, walnut and fig puff pastry?
It contains 412 calories per 100 grams. Because it is calorie-dense, portion size can make a big difference in total energy intake.
How much protein does cheese, walnut and fig puff pastry have?
There are 9.1 grams of protein per 100 grams. It provides some protein, while also containing notable amounts of fat and carbohydrates.
Is cheese, walnut and fig puff pastry high in carbs?
It has 36.8 grams of carbohydrates per 100 grams. If you are tracking carb intake, the portion size matters.
How much fat is in cheese, walnut and fig puff pastry?
It contains 26.1 grams of fat per 100 grams. This contributes significantly to its overall calorie content.
Does cheese, walnut and fig puff pastry contain fiber?
Yes, it provides 3.4 grams of fiber per 100 grams. That adds some fiber, though the product also has substantial fat and carbs.
What is the glycemic index of cheese, walnut and fig puff pastry?
Its glycemic index is 57. This can be useful for people monitoring glycemic impact.
Is cheese, walnut and fig puff pastry suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian, Mediterranean, and flexitarian eating patterns. Keep in mind that it also provides 412 calories per 100 grams.
Is cheese, walnut and fig puff pastry healthy?
It offers protein, fiber, and a mix of macronutrients, but it is also a processed food. Its calories, fat, carbs, and overall diet context should all be considered.
What allergens are in cheese, walnut and fig puff pastry?
It contains gluten, dairy, and tree nuts. Anyone with related allergies or intolerances should check carefully before eating it.
Is cheese, walnut and fig puff pastry filling?
It contains 9.1 grams of protein and 3.4 grams of fiber per 100 grams, which may help with satiety. At the same time, it is relatively calorie-dense at 412 calories per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.