Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Cheese Vermicelli Omelette Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese Vermicelli Omelette Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
8.2g
· 17%
Protein
12.4g
· 26%
Fat
12.3g
· 57%
Fiber
0.4g
Cheese Vermicelli Omelette Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
Biotin
9.2µg · 31% DV
B2
0.34mg · 26% DV
B5
0.94mg · 19% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
245mg · 35% DV
Calcium
205mg · 21% DV
Iodine
28µg · 19% DV
Cheese Vermicelli Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Vermicelli Omelette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Vermicelli Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Vermicelli Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Vermicelli Omelette Fat Profile
SATURATED
5.15g
MONOUNSATURATED
4.42g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Cheese Vermicelli Omelette
Cheese Vermicelli Omelette — Frequently Asked Questions
How can cheese vermicelli omelette stay soft rather than dry?
Cook it over medium-low heat and avoid overbeating or overcooking the eggs. Add the cheese near the end and cover the pan briefly so it melts without drying out the omelette.
Does vermicelli need to be cooked before adding it to an omelette?
Yes. Use cooked, well-drained vermicelli, since dry pasta will not soften properly during the short cooking time of an omelette.
What cheese can be used instead of kasar cheese in a vermicelli omelette?
Mozzarella, string cheese, or a mild cheddar work well when you want a melting texture. Feta can also be used, but it creates a saltier, more crumbly omelette rather than a stretchy one.
What goes well with cheese vermicelli omelette?
A tomato, cucumber, and leafy salad adds freshness and balances the rich egg-and-cheese filling. Whole-grain bread or fruit can make it a more substantial breakfast or light meal.
Is cheese vermicelli omelette better before or after a workout?
It can work well after exercise as part of a meal that supports recovery, especially when paired with produce or another carbohydrate source. Before training, its cheesy richness may feel heavy for some people, so allow time for digestion or choose a smaller serving.
Can cheese vermicelli omelette be eaten for dinner?
Yes, it can make a quick dinner, particularly with vegetables or a salad on the side. People prone to reflux or indigestion may prefer less cheese and added oil late in the evening.
How long does cooked cheese vermicelli omelette keep in the fridge?
Refrigerate it in a sealed container within two hours of cooking and eat it within 1 to 2 days. Reheat until steaming hot, and do not leave it at room temperature for extended periods.
Can you freeze cheese vermicelli omelette?
You can freeze it, but eggs may become watery or rubbery after thawing. Freeze individual portions, thaw them in the refrigerator, and reheat only once.
Does the vermicelli in this omelette automatically cause weight gain?
No. Weight change depends on overall eating patterns, portion size, and how much oil and cheese are used, not on one ingredient alone. Vermicelli adds carbohydrate and bulk, so the amount can be adjusted to suit your meal needs.
Who should be cautious with cheese vermicelli omelette?
Anyone with egg, milk, or gluten allergy should avoid it, and standard vermicelli is not appropriate for people with coeliac disease. Those with lactose intolerance may tolerate a lactose-free cheese better, while people following a clinician-directed plan for cholesterol or heart health may need to watch the cheese and added fat.
Have another question about Cheese Vermicelli Omelette?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.