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Cheese vegetable sandwich Calories

Sandwich made with cheese, bread, and vegetables

CALORIES

265kcal

58medium

POTASSIUM

180mg

FIBER

2.6g

Cheese vegetable sandwich Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

24.8g

· 38%

Protein

10.2g

· 16%

Fat

13.6g

· 46%

Fiber

2.6g

Cheese vegetable sandwich Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.18mg · 15% DV

2.4mg · 15% DV

Minerals

Phosphorus

210mg · 30% DV

Sodium

520mg · 23% DV

Calcium

220mg · 22% DV

Selenium

11µg · 20% DV

Cheese vegetable sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cheese vegetable sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese vegetable sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese vegetable sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese vegetable sandwich Fat Profile

SATURATED

5.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

Foods Similar to Cheese vegetable sandwich

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Whey protein powder

412 kcal

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

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Clear whey protein

360 kcal

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Turkey slices

104 kcal

Cheese vegetable sandwich — Frequently Asked Questions

How many calories are in a cheese vegetable sandwich?

A cheese vegetable sandwich contains 265 calories per 100 g. It provides 10.2 g of protein, 24.8 g of carbohydrates, and 13.6 g of fat per 100 g.

Is a cheese vegetable sandwich suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, omnivore, and Mediterranean eating patterns. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.