1 slice (medium) of Cheese Varieties (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 8.4 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cheese Varieties Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

· 1% DV

Protein

22g

· 44% DV

Fat

28g

· 36% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 25% · Fat 73%

Cheese Varieties Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

800mg · 35% DV

Zinc

3mg · 27% DV

How Nutritious Is Cheese Varieties?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese Varieties Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese Varieties

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese Varieties Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese Varieties Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese Varieties Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese Varieties Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Cheese Varieties

🧀vs🥒

Cheese Varieties vs Tzatziki290 kcal more per 100 g

→🧀vs🧀

Cheese Varieties vs Cheddar Cheese52 kcal fewer per 100 g

→🧀vs🧀

Cheese Varieties vs Tulum Cheese20 kcal fewer per 100 g

→🧀vs🥛

Cheese Varieties vs Milk286 kcal more per 100 g

→

Foods Similar to Cheese Varieties

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Cheese Varieties

How many calories are in cheese varieties?

Cheese varieties provide 350 calories per 100 g. The same serving contains 22 g of protein, 28 g of fat, and 2 g of carbohydrates.

What is the glycemic index of cheese?

Cheese varieties have a glycemic index of 0. However, they contain dairy and are not suitable for people with a dairy allergy.

Have another question about Cheese Varieties?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026