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Cheese two-egg omelette Calories
Cheese two-egg omelette
CALORIES
GI
POTASSIUM
FIBER
Cheese two-egg omelette Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
1.7g
· 3%
Protein
13.5g
· 27%
Fat
15.2g
· 70%
Fiber
0g
Cheese two-egg omelette Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Phosphorus
230mg · 33% DV
Selenium
17µg · 31% DV
Iodine
30µg · 20% DV
Calcium
180mg · 18% DV
Cheese two-egg omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese two-egg omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese two-egg omelette Contain Allergens?
Contains these allergens:
Which Diets Is Cheese two-egg omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese two-egg omelette Fat Profile
SATURATED
6.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Cheese two-egg omelette
Cheese two-egg omelette — Frequently Asked Questions
How do you keep a cheese two-egg omelette soft instead of rubbery?
Cook it over low to medium heat and stop as soon as the eggs are set. High heat and overcooking are the main reasons omelettes turn dry and tough.
Should you add salt to a cheese omelette?
Usually only a little, if any, because cheese already adds saltiness. Tasting the cheese first helps prevent an overly salty omelette.
Is a cheese two-egg omelette only for breakfast?
No, it also works well as a quick lunch, dinner, or post-workout meal. Its protein and fat make it filling, so pairing it with lighter sides can keep the meal balanced.
Is a cheese two-egg omelette better before or after a workout?
After training is often the easier fit because it provides protein in a convenient form. Before training, the fat content may feel heavy for some people, so timing depends on digestion and workout intensity.
What goes well with a cheese two-egg omelette?
Vegetables, whole-grain toast, or fruit are common pairings that make the meal more balanced. These sides add fibre and variety that the omelette alone does not provide.
How long does a cooked cheese omelette keep in the fridge?
It is best eaten within 1 to 2 days when stored in a sealed container in the refrigerator. Leaving cooked eggs at room temperature for too long is not recommended for food safety.
Can you freeze a cooked cheese two-egg omelette?
Yes, but the texture may become wetter or slightly spongy after thawing. Freezing individual portions and reheating gently usually gives the best result.
Why does a cheese omelette stick to the pan?
A pan that is too hot, not well preheated, or not properly greased can cause sticking. A good non-stick pan and moderate heat make a big difference.
Is a cheese two-egg omelette better than boiled eggs with cheese?
Neither is automatically better; they are simply different formats of similar ingredients. An omelette is warm and convenient to eat fresh, while boiled eggs with cheese are easier to prep ahead and carry.
Who should be careful with a cheese two-egg omelette?
Anyone with egg or dairy allergies should avoid it. People who need to limit sodium may also want to pay attention to the type and amount of cheese used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.