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Cheese two-egg omelette Calories
Cheese two-egg omelette
CALORIES
GI
POTASSIUM
FIBER
Cheese two-egg omelette Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
1.7g
· 3%
Protein
13.5g
· 27%
Fat
15.2g
· 70%
Fiber
0g
Cheese two-egg omelette Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Phosphorus
230mg · 33% DV
Selenium
17µg · 31% DV
Iodine
30µg · 20% DV
Calcium
180mg · 18% DV
Cheese two-egg omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese two-egg omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese two-egg omelette Contain Allergens?
Contains these allergens:
Which Diets Is Cheese two-egg omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese two-egg omelette Fat Profile
SATURATED
6.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Cheese two-egg omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.