1 piece (medium) of Cheese, Turkey Sausage, Pastrami and Minced Meat Pide (220 g) has 638 calories. That works out to 290 calories per 100 g. It contains 66.9 g of carbs, 33.4 g of protein, 26.6 g of fat and 4 g of fiber. Its 59.4 µg of Selenium covers 108% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cheese, Turkey Sausage, Pastrami and Minced Meat Pide Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

30.4g

· 11% DV

Protein

15.2g

· 30% DV

Fat

12.1g

· 16% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 21% · Fat 37%

Cheese, Turkey Sausage, Pastrami and Minced Meat Pide Vitamins & Minerals

Vitamins

B12

0.94µg · 39% DV

4.1mg · 26% DV

0.22mg · 18% DV

0.29mg · 17% DV

Minerals

Selenium

27µg · 49% DV

Sodium

960mg · 42% DV

Phosphorus

265mg · 38% DV

Calcium

215mg · 22% DV

How Nutritious Is Cheese, Turkey Sausage, Pastrami and Minced Meat Pide?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese, Turkey Sausage, Pastrami and Minced Meat Pide Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese, Turkey Sausage, Pastrami and Minced Meat Pide

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese, Turkey Sausage, Pastrami and Minced Meat Pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese, Turkey Sausage, Pastrami and Minced Meat Pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese, Turkey Sausage, Pastrami and Minced Meat Pide Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese, Turkey Sausage, Pastrami and Minced Meat Pide Fat Profile

SATURATED

5.15g

MONOUNSATURATED

4.18g

POLYUNSATURATED

1.63g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare Cheese, Turkey Sausage, Pastrami and Minced Meat Pide

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Cheese, Turkey Sausage, Pastrami and Minced Meat Pide vs Hawthorn Vinegar272 kcal more per 100 g

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Foods Similar to Cheese, Turkey Sausage, Pastrami and Minced Meat Pide

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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320 kcal

Frequently Asked Questions About Cheese, Turkey Sausage, Pastrami and Minced Meat Pide

How many calories are in cheese, turkey sausage, pastrami and minced meat pide?

Cheese, turkey sausage, pastrami and minced meat pide contains 290 calories per 100 g. A 100 g serving also provides 15.2 g of protein, 30.4 g of carbohydrates, and 12.1 g of fat.

Is cheese, turkey sausage, pastrami and minced meat pide suitable for a low-glycemic diet?

Its glycemic index is 58, which is in the medium GI range. It provides 30.4 g of carbohydrates and 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026