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Cheese Tortilla Toast Calories
Toasted tortilla with melted cheese
CALORIES
GI
POTASSIUM
FIBER
Cheese Tortilla Toast Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
34.8g
· 44%
Protein
12.4g
· 16%
Fat
14.2g
· 40%
Fiber
2.3g
Cheese Tortilla Toast Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B1
0.24mg · 20% DV
B2
0.22mg · 17% DV
B3
2.4mg · 15% DV
Minerals
Phosphorus
285mg · 41% DV
Selenium
20µg · 36% DV
Calcium
310mg · 31% DV
Sodium
650mg · 28% DV
Cheese Tortilla Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Tortilla Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Tortilla Toast Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Tortilla Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Tortilla Toast Fat Profile
SATURATED
7.4g
MONOUNSATURATED
3.75g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Cheese Tortilla Toast
Cheese Tortilla Toast — Frequently Asked Questions
How many calories are in cheese tortilla toast?
Cheese tortilla toast contains 312 calories per 100 g. To estimate a serving, scale the calories by the amount you eat.
Is cheese tortilla toast high in protein?
It provides 12.4 g of protein per 100 g. It has a meaningful protein contribution, but it also contains notable carbs and fat.
How many carbs are in cheese tortilla toast?
There are 34.8 g of carbohydrates per 100 g. Carbs make up a substantial share of its macronutrient profile.
Is cheese tortilla toast high in fat?
It contains 14.2 g of fat per 100 g. That means it is not a low-fat option.
Does cheese tortilla toast contain fiber?
Yes, it has 2.3 g of fiber per 100 g. The fiber content is present but not especially high.
What is the glycemic index of cheese tortilla toast?
Its glycemic index is 55. This is generally considered a moderate glycemic impact.
Is cheese tortilla toast good for dieting?
It can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Since it is a processed food, portion size and overall diet balance matter.
Is cheese tortilla toast vegetarian-friendly?
Yes, it is listed as compatible with a vegetarian diet. However, it contains dairy, so it is not suitable for vegans.
What allergens are in cheese tortilla toast?
It contains gluten and dairy. Anyone with allergies or intolerances to these should avoid it or check carefully.
Is cheese tortilla toast healthy?
Per 100 g, it provides 12.4 g protein, 34.8 g carbs, 14.2 g fat, 2.3 g fiber, and 312 calories. It is also classified as processed, which is important to consider alongside its nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.