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Cheese & tomato toast (whole wheat bread) Calories
Hot toast with cheese and tomato on whole wheat bread
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Cheese & tomato toast (whole wheat bread) (120 g) has 240 calories. That works out to 200 calories per 100 g. It contains 32.4 g of carbs, 10.2 g of protein, 7.8 g of fat and 4.2 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cheese & tomato toast (whole wheat bread) Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
27g
· 10% DV
Protein
8.5g
· 17% DV
Fat
6.5g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 17% · Fat 29%
Cheese & tomato toast (whole wheat bread) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
B1
0.14mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Calcium
170mg · 17% DV
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
How Nutritious Is Cheese & tomato toast (whole wheat bread)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cheese & tomato toast (whole wheat bread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheese & tomato toast (whole wheat bread)
To burn the 200 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cheese & tomato toast (whole wheat bread) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese & tomato toast (whole wheat bread) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese & tomato toast (whole wheat bread) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese & tomato toast (whole wheat bread) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Compare Cheese & tomato toast (whole wheat bread)
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Frequently Asked Questions About Cheese & tomato toast (whole wheat bread)
How many calories are in cheese & tomato toast on whole wheat bread?
Per 100g, it provides 200 calories. The same amount contains 8.5g protein, 27g carbs, 6.5g fat, and 3.5g fiber.
What is the glycemic index of cheese & tomato toast, and does it contain allergens?
Its glycemic index is 55. It contains gluten and dairy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.