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Cheese tomato pizza toast Calories
A quick pizza-style snack made with toasted bread, kaşar cheese, and tomato.
CALORIES
GI
POTASSIUM
FIBER
Cheese tomato pizza toast Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
29g
· 46%
Protein
11g
· 18%
Fat
10g
· 36%
Fiber
2.2g
Cheese tomato pizza toast Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B1
0.18mg · 15% DV
B2
0.2mg · 15% DV
B3
2.4mg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
190mg · 27% DV
Sodium
520mg · 23% DV
Calcium
180mg · 18% DV
Cheese tomato pizza toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese tomato pizza toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese tomato pizza toast Contain Allergens?
Contains these allergens:
Which Diets Is Cheese tomato pizza toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese tomato pizza toast Fat Profile
SATURATED
5.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Cheese tomato pizza toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.