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Cheese, Tomato, Pepper and Lettuce Sandwich Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheese, Tomato, Pepper and Lettuce Sandwich Nutrition Facts
Selected: 100 g
221
KCAL / 100G
Carbs
25.8g
· 46%
Protein
10.1g
· 18%
Fat
8.8g
· 36%
Fiber
2.3g
Cheese, Tomato, Pepper and Lettuce Sandwich Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B1
0.25mg · 21% DV
B2
0.25mg · 19% DV
B3
2.8mg · 18% DV
Minerals
Selenium
18.2µg · 33% DV
Phosphorus
205mg · 29% DV
Calcium
245mg · 25% DV
Sodium
465mg · 20% DV
Cheese, Tomato, Pepper and Lettuce Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese, Tomato, Pepper and Lettuce Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese, Tomato, Pepper and Lettuce Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cheese, Tomato, Pepper and Lettuce Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese, Tomato, Pepper and Lettuce Sandwich Fat Profile
SATURATED
4.12g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Cheese, Tomato, Pepper and Lettuce Sandwich
Cheese, Tomato, Pepper and Lettuce Sandwich — Frequently Asked Questions
How many calories are in a cheese, tomato, pepper and lettuce sandwich?
This sandwich provides 221 calories per 100 g. The calories in a full serving depend on its weight.
How much protein does a cheese and vegetable sandwich have?
It contains 10.1 g of protein per 100 g. Protein contributes to the sandwich's overall macronutrient content.
How many carbohydrates are in a cheese, tomato, pepper and lettuce sandwich?
There are 25.8 g of carbohydrates per 100 g. Carbohydrate intake increases in proportion to the portion size.
Is a cheese and vegetable sandwich high in fat?
It contains 8.8 g of fat per 100 g. Whether this fits your diet depends on your portion and daily fat target.
Does a cheese, tomato, pepper and lettuce sandwich contain fiber?
Yes, it provides 2.3 g of fiber per 100 g. Fiber is part of its overall carbohydrate profile.
Does a cheese and vegetable sandwich raise blood sugar quickly?
Its glycemic index is 59, which is considered a moderate glycemic index value. Individual blood glucose responses can vary.
Is a cheese, tomato, pepper and lettuce sandwich good for a diet?
It can fit into a calorie-conscious eating plan when portions are considered, as it has 221 calories per 100 g. Its suitability depends on your daily calorie and macronutrient goals.
Is this cheese and vegetable sandwich vegetarian?
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for Mediterranean and flexitarian eating patterns.
Does a cheese, tomato, pepper and lettuce sandwich contain gluten?
Yes, gluten is a listed allergen. People with a gluten allergy or intolerance should avoid it or check the product carefully.
Is this sandwich suitable for people with dairy allergies?
No, dairy is a listed allergen. It is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.