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Cheese Tomato Omelette Calories
Protein-rich omelette with cheese and tomato, source of calcium and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Cheese Tomato Omelette Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.2g
· 9%
Protein
9.8g
· 29%
Fat
9.2g
· 62%
Fiber
0.7g
Cheese Tomato Omelette Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.8µg · 33% DV
B2
0.27mg · 21% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
150mg · 21% DV
Selenium
11µg · 20% DV
Calcium
160mg · 16% DV
Sodium
320mg · 14% DV
Cheese Tomato Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Tomato Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Tomato Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Tomato Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Tomato Omelette Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Cheese Tomato Omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.